You are all you need to succeed, and a little help from a hopeful coach, counselor and your creator.



I am wholey dedicated to providing innovative solutions and exceptional counseling services to help you find your truly authentic spirit, purpose, and your whole health.

You deserve to live the life you desire.

A Warm Welcome,

Elizabeth James, MA

"The only way to do great
work is to love what
you do, and I certainly do."

I have practiced, researched, and developed my technique as a counselor for 28 years. I achieved this at Norwich University, along with a BS in psychology from Boston University, which focused on neuropsychology. I am also an expert in public speaking. I won awards and delivered multiple presentations and workshops on topics such as stress management, emotional intelligence, leadership development, and the importance of a relationship with a benevolent creator.

In the simplest form, I utilized my academic training and clinical experience in CBT or cognitive behavioral therapy, revising old thought processes for the new, and accepting commitment therapy (ACT). Finally, knowing the importance of relationships, Emotionally Focused Therapy (EFT) is the most empirically validated and researched therapy for helping couples bond. Research studies find that upon completion of EFT therapy, 70-75% of couples move from conflict and tension to love and connection, and approximately 90% show significant improvements overall in their relationship over the long term.

I use Expressive Therapies, creativity combined with the unique ability of the heart to guide people into discovering both their deeper non-surface/superficial feelings, often the persona we have falsely created, but to the wells of our heart-brains most profound intuitive, creative potential through meditational art therapy. I also enjoy incorporating centering breath work and journaling as a means to manage " catastrophic thinking," aka false thoughts, which can often predetermine adverse outcomes and promote brain responses that create triggers for our body to crave wrong thinking, foods, alcohol, drugs prescription or illicit and so on.

The stress our modern world promotes is always signaling that these valuable human emotions, experiences, and wisdom will not help manage our day, thoughts, and behavior, so the result is manifesting the destiny you were created to live out: this is a false narrative

Once self-mastery and submission to what is genuinely more extraordinary in force and power is acknowledged with humility, a deep and profound transformation occurs within the person, and they can begin to experience and continue to create deep and lasting peace within their bodies and souls.

My expertise is in managing this journey of inner experiences to produce better external daily pragmatic outcomes.

I use an innovative and integrative approach to counseling and coaching that acknowledges spirituality as one of the most significant aspects of a healthy personality and stable mind-body system. I am passionate about learning new skills and staying updated on my field's latest research and trends.

I value collaboration, compassion, and excellence, and I strive to bring these qualities to my work and global team of servants of the faith and service to humanity's whole health in all fields.

Going forward, I am also broadening my scope for international public speaking on these topics.

How I Serve You in Your Time of Need

together

Counseling

Motivational coaching and counselling, with a deep look into the spiritual dimensions of life. We will do this effectively in a world that has made your most important "pearl of great price" almost irrelevant, we will take back time and blessings one day at a time until we know your purpose here.

Consultations for Corporate Climates that need Rejuvenation & Refreshing new outlooks

Mental Health

Couples, teens, eating disorders, addictions, depression, anxiety, OCD, fatigue, anxiety, sleeplessness......and any other great challenge I am up for it. Even some of the worst spiritual malaise do not frighten me:) I see courage, tenacity and love in my patients always. I enjoy working with all who have weathered the torrential storms of their lives and are - STILL STANDING. WELCOME TO A LIKE KIND & LIKE MIND : PEACE IS WHAT WE WILL NOW SEEK FOR YOUR LIFE GOING FORWARD

Insights, Healing & Revelations for your life and health. All intricately woven in the psychological, physical & spiritual realities as One: the way we were meant to be from birth.

S.S.  Mental Health,Wellness Coaching &Pastoral Counseling  's image

VALUES & ETHICS

If you're a compassionate, thoughtful and reflective human being I can help you that is my goal. I value life from the womb to the tomb. I promote life giving resources, words and actions for all in a culture that often is in direct competition with these values. I see people remotely for fifty minute sessions and on occasion I will meet in person for the free consultation

S.S.  Mental Health,Wellness Coaching &Pastoral Counseling  's image

VISION

To understand the integrative, coaching-coaching model to better assist those with addictions, depression, anxiety, trauma and low self esteem better. To bring the best psychobiological research to those I care for and open their minds to their own faith, always letting the journey be guided not controlled. This therapy is your time to unlock your heart, and those long forgotten memories and true love of life.